Helping you better understand yourself so you can move forward with greater clarity, confidence, and connection.

Coaching offers a dedicated space to pause, reflect, and make sense of where you are—and where you want to go next.

Whether you're navigating a life transition, working through a relationship challenge, facing an important decision, or simply feeling stuck, coaching helps you better understand yourself so you can move forward with greater intention.

Jane's coaching is thoughtful, practical, and collaborative. Rather than offering advice or quick answers, she asks meaningful questions, helps you recognize patterns that may be keeping you stuck, and supports you in creating realistic, sustainable change. Together, you'll identify practical next steps that align with your values, your relationships, and the life you're hoping to create.

Areas We May Explore Together

• Life transitions

• Relationships and communication

• Purpose and direction

• Personal growth

• Decision-making

• Boundaries

• Confidence

• Family relationships

• Leadership

• Navigating change

Every coaching relationship is unique because every person is unique.

A Thoughtful Tool for Self-Understanding

Jane has been studying and using the Enneagram since 1998 while living in San Francisco. Over the years, it has become one of the most valuable frameworks she has found for helping people better understand themselves.

While coaching is never about fitting into a personality type, the Enneagram can provide a helpful language for understanding the motivations, patterns, and blind spots that influence how we think, communicate, and relate to others.

Some clients choose to incorporate the Enneagram into their coaching journey, while others do not. It is simply one of many tools available to support greater self-awareness and lasting growth.

Coaching Through Life Lab Institute

At Life Lab Institute, we believe lasting growth begins with self-understanding.

When we better understand ourselves, we communicate more effectively, build healthier relationships, and engage more fully in the people and experiences that matter most.

Coaching is one of the ways we bring that belief to life.

Ready to Begin?

Whether you're seeking clarity during a transition, looking to strengthen your relationships, or simply wanting to understand yourself more deeply, coaching provides a supportive space to explore what matters most.

Schedule a complimentary discovery conversation to see if coaching is the right fit for you.