Helping People Better Understand Themselves
Through Coaching, Workshops and Educational Experiences
Build healthier relationships. Strengthen communication. Navigate life's transitions with clarity, confidence, and connection.
Our Approach
Life Lab Institute helps individuals, couples, families, organizations, and college students develop greater self-awareness, strengthen communication, and navigate life's transitions with greater clarity, confidence, and connection.
We believe lasting growth begins with self-understanding.
When we better understand ourselves, we communicate more effectively, build healthier relationships, navigate life's transitions with greater confidence, and engage more fully in the people and experiences that matter most.
Through coaching, workshops, and educational experiences, we create meaningful opportunities for reflection, conversation, and growth. Whether you're seeking personal clarity, strengthening a relationship, supporting students, or developing a team, our goal is to provide practical tools that help you understand yourself more deeply and connect more authentically with others.
WORKSHOPS
Jane’s in-person workshops are designed to bring people together in a way that often gets lost in the pace of everyday life. The goal is to create space for meaningful conversation while sharing practical tools and frameworks that help you better understand yourself, strengthen relationships, and support your overall well-being.
Understanding the Enneagram offers a powerful framework for self-awareness, helping you understand your core motivations. This workshop will improve the way you see yourself and how you relate to your family, friends, and co-workers. It’s a game-changer!
Girl Lab creates a supportive, connected space for mothers and their daughters (or young people) to learn about puberty, normalize the experience, and build confidence through this important transition.
The Emotional Lives of Teenagers
gives parents practical tools and insight to better understand, support, and stay connected to their teens during a complex and transformative stage of life. Let this workshop release some of the adolescent tension.
COACHING
Jane works with clients via Zoom on a range of areas, including purpose, relationships, life transitions, and decision-making. Together, you will untangle what feels stuck and identify clear, realistic steps forward. Her style is warm and collaborative, with enough structure and directness to keep things grounded and productive.
Jane offers the Enneagram as an optional tool for those who are interested. Many clients find it helpful for understanding patterns, motivations, and blind spots, which gives language to why we think, feel, and respond the way we do, and supports bigger, more lasting change.
Testimonials
-
![]()
“Jane believes in the power of people and the power of community. She sincerely cares about people and this is evident in her coaching approach. She is open and curious and creates a safe space for you to be authentically you while also effectively challenging you to grow.” - Eileen H.
-
![]()
"When I met Jane, I felt connected with her from the beginning. She's warm and welcoming and created a safe space for me to explore my deepest thoughts and feelings. She collaborated with me through our sessions to develop an action plan for things I wanted to do. Jane is a skilled coach and a kind and compassionate person. Jane is a must-recommend. She genuinely cares about people and wants to see them achieve their goals.” - Ade A.
-
![]()
“Working with Jane is transforming. She helped me navigate challenging life questions and find insight on my direction. She is supportive but steps out of the way to let you do the work.” - Heather. M.
